Nervous System Regulation Circle Beginner-Friendly

• Starting date : Friday April 17th 2026

• Simple body-based practices to support awareness and regulation

• Grounding, orienting, and body awareness

• Tools to reconnect with your body and emotional experience

Who it’s for:

• Anyone feeling stressed, anxious, or overwhelmed

• People curious about somatic practices

• Beginners with no prior experience

Why join:

• Learn practical, accessible somatic tools for everyday life

• Build capacity to notice and stay with your experience

• Develop awareness of your body, sensations, and patterns

• Practice in a small, supportive group

Group Details:

• 6 weekly sessions, 60 minutes each

• Friday, 12:00–1:00 PM ET (Canada-wide time zones)

• Max 8 participants

• Online via Zoom

• Early birds : $275 till April 1st (for standard price )

• Sliding scale: $250 – $400

• Choose the tier that works best for you

  • $250 (2 participant max) – supported price here

  • $325 – standard price

  • $400 – supporter price

What to expect:

• Grounding and orienting practices

• Body awareness and gentle movement

• Space to notice sensations and responses

Safety & Structure:

"This small online group offers a supportive and paced environment where you are invited to follow your own rhythm and internal signals.

Practices are offered as invitations, not requirements.

There is no expectation to feel a certain way or to “fix” anything.
The focus is on building awareness, choice, and capacity in relation to your experience.

Sharing is always optional."

Nervous System Regulation Circle

For Practitioners

• Stress and nervous system regulation for practitioners

• Grounding, body awareness, and emotional presence

• Practical somatic tools to use personally and in professional work

Who it’s for:

• Therapists, counselors, bodyworkers, and helping professionals

• Practitioners wanting to deepen their somatic self-awareness

• Those interested in bringing more embodiment into their work

Why join:

• Develop tools to notice and work with your own nervous system responses

• Build capacity to stay present with clients while staying connected to yourself

• Support resilience and sustainability in your professional practice

• Explore somatic principles you may integrate into your work

• Practice in a small, supportive peer group

Group Details:

• 6 weekly sessions, 60 minutes each

• Tuesday, 12-1 PM ET (Canada-wide time zones)

• Max 6–8 participants

• Online via Zoom

• Sliding scale: $350 – $550

What to expect:

• Guided somatic practices (grounding, orienting, body awareness)

• Gentle movement explorations

• Space to notice internal responses and patterns

• Optional reflection within a confidential professional setting

• No therapy or clinical supervision, self-exploration for your own regulation

Safety & Structure:

This group offers a confidential and professionally held space where you are invited to explore your own experience at your own pace.

Practices are offered as invitations, with an emphasis on choice, agency, and self-attunement.

There is no expectation to reach a particular state , the focus is on increasing awareness, flexibility, and capacity in how you relate to your internal experience.

Sharing is always optional, and respect for the group’s professional space is central.

Each session includes time for integration and grounding.

"We’re currently finalizing the schedule. If you’d like to join or receive updates, please send an email to lepsykolab@gmail.com to let us know you’re interested."

Circles and Groups

Nervous System Regulation Circle (Beginner)

A gentle online group to reconnect with your body, reduce stress, and explore simple somatic tools for calm and presence. No prior experience is needed.

move at your own pace in a small, supportive group.

Practitioners - Focused

A small online circle for helping professionals to explore self-regulation, grounding, and body-based tools. Practice techniques to manage stress, enhance resilience, and bring somatic awareness into your professional work.

Trauma-Informed Somatic Support Group

A safe online space to explore nervous system regulation, boundaries, and emotional processing using trauma-sensitive somatic practices. Participants move at their own pace, with guided exercises designed to support regulation and resilience. This group is not therapy, but a supportive container for self-exploration.

Year-Long Cohort (Advanced)

An ongoing online somatic cohort for sustained exploration of body awareness, nervous system regulation, and embodiment practices. Over the course of a year, participants engage in regular practice, peer support, and guided exercises to deepen their connection to the body, expand self-awareness, and integrate somatic skills into daily life.